Roasted Cauliflower Tacos with Avocado-Black Bean Salsa

Recipe - Dearborn Market

Prep Time15 Minutes

Servings6

Cook Time15 Minutes

Calories313

Ingredients

2 garlic cloves, minced

1 medium head cauliflower, cut into small florets

2 Tbs olive oil

1 3/4 tsp ground chipotle pepper

1/2 tsp salt + 1/8 tsp salt, divided

1/2 tsp pepper + 1/8 tsp pepper, divided

1 large tomato, diced

1 1/2 cups rinsed and drained canned black beans

1/4 cup chopped fresh cilantro leaves

2 Tbs fresh lime juice

1 avocado, peeled, pitted and chopped

12 (5- to 6-inch) corn or flour tortillas, warmed

1/4 cup reduced fat sour cream

Directions

1. Place large rimmed baking pan in oven; preheat oven to 475°.

2. In large bowl, toss garlic, cauliflower, oil, 1½ teaspoons chipotle pepper, and ½ teaspoon each salt and pepper. Spread in single layer on hot pan; roast 15 minutes or until charred, turning once during last 2 minutes of cooking.

3. In medium bowl, toss tomato, beans, cilantro, lime juice, and remaining ¼ teaspoon chipotle powder, and 1/8 teaspoon each salt and pepper; fold in avocado.

4. Evenly fill tortillas with cauliflower mixture and avocado mixture; evenly top with sour cream.

Nutritional Information

13 g Fat
3 g Saturated fat
4 mg Cholesterol
449 mg Sodium
44 g Carbohydrates
12 g Fiber
10 g Protein

15 minutes

Prep Time

15 minutes

Cook Time

Servings

313

Calories

Shop Ingredients

Makes 6 servings

2 garlic cloves, minced

Fresh Garlic

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$1.12 avg/ea$4.49/lb

1 medium head cauliflower, cut into small florets

Organic Cauliflower, 1 each

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$4.99

2 Tbs olive oil

Colavita The Essential Olive Oil, 25.5 fl oz

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$19.49$0.76/fl oz

1 3/4 tsp ground chipotle pepper

Not Available

1/2 tsp salt + 1/8 tsp salt, divided

Morton Salt, Plain, 26 Ounce

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$2.29$0.09/oz

1/2 tsp pepper + 1/8 tsp pepper, divided

McCormick Pure Ground Black Pepper, 1.5 oz

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$2.49$1.66/oz

1 large tomato, diced

Jersey Red Tomato, 1 ct, 8 oz

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$1.50 avg/ea$0.19/oz

1 1/2 cups rinsed and drained canned black beans

Wholesome Pantry Organic Black Beans, 15.5 oz

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$1.79$0.12/oz

1/4 cup chopped fresh cilantro leaves

Organic Cilantro, 1 each

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$2.49

2 Tbs fresh lime juice

ReaLime 100% Lime Juice, 15 fl oz

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$2.99$0.20/fl oz

1 avocado, peeled, pitted and chopped

Organic Hass Avocado, 1 each

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$2.50

12 (5- to 6-inch) corn or flour tortillas, warmed

Chi-Chi's Flour Burrito Tortillas, 8 count, 17 oz

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$2.99$0.18/oz

1/4 cup reduced fat sour cream

Bowl & Basket Natural Sour Cream, 16 oz

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$1.99$0.12/oz

Nutritional Information

13 g Fat
3 g Saturated fat
4 mg Cholesterol
449 mg Sodium
44 g Carbohydrates
12 g Fiber
10 g Protein

Directions

1. Place large rimmed baking pan in oven; preheat oven to 475°.

3. In medium bowl, toss tomato, beans, cilantro, lime juice, and remaining ¼ teaspoon chipotle powder, and 1/8 teaspoon each salt and pepper; fold in avocado.

4. Evenly fill tortillas with cauliflower mixture and avocado mixture; evenly top with sour cream.